Promoting the benefits of UK mountains for mental health.
Involved in its initial concept and format back in 2018, we're proud to be supporting the third edition of Mind Over Mountains as a content partner.
Join Alex Staniforth and team for a unique residential weekend and disconnect from modern life in the Lake District National Park with hill-walking, NLP coaching, mindfulness, teamwork and inspirational talks with like-minded people to re-balance mental health; generate new focus, develop self-help skills, restore resilience and find agency over our lives.
Meet at Blencathra Field Centre, Threlkeld, nr Keswick, then onto the YHA's most remote accommodation, Skiddaw House
How much will it cost?
£195 per person (£50 initial deposit), bursaries also available on application.
'This was a challenge for me, and the leadership team did everything to aid my comfort. I was attracted by the balance of physical challenge and emotional development. I know the weekend has made a lasting impression and some change on a personal level - thank you all.'
How do I find out more?
For the full itinerary and details about what's included and more