Jude Palmer became incredibly ill with mental health struggles. Liminal explores how wild swimming in rivers, lakes and oceans has helped her deal with her illness and how she now helps others discover the benefits of nature and being in water. Jude likes having adventures and loves taking o...

Since forever we have walked paths into existence. Now we choose to follow them at our leisure. Re-awaken to the possibilities that await us all just beyond our front door. Be touched by three people who remind us how just a thimbleful of nature can fill our souls. And consider how crossing...

In August 2021 James Forrest took on the UK's National Three Peaks, attempting to break the record for an unsupported, solo hike of the 500-mile route. A long term advocate for promoting discussion of mental health awareness, especially in men, James provides an honest, heartfelt insight into the...