Since the beginning of the pandemic, Scotland has witnessed a spectacular rise in those participating in cold water swimming.
In a country that enjoys thousands of miles of dramatic coastline, an abundance of beautiful lochs, waterfalls and rivers, ordinary folk up and down the country have bravely plunged their toes (and more) into Scotland's chilly waters.
Yet, despite the freezing temperatures, participants emerge from the water, energised, invigorated and ready to take on any of life's challenges.
This short film captures the spirit of enjoyment to those who brave the cold waters around Scotland.