Take the stairs to Ben Nevis' summit, manatees sleeping habits, photography competitions and more in our weekly round-up of adventure news.
Stuck inside more than you'd like? Plan your escape with this eclectic mix of films and videos to keep your mind occupied.
For many of us fortunate enough to visit the coast, playing on the beach is a fond childhood memory. Dr Bethany Roberts remembers eating sand-filled sandwiches and poking about in rock pools with her brother. But, as adults, the sea still fills us with wonder, its vastness helping us put life into perspective. In this article, Beth explores if it's more than just nostalgia that draws us towards the seaside?
During an epic raft trip down Pakistan’s Hunza River, Jonathan Rider and Edmund Le Brun witnessed how investment from China is bringing many economic opportunities to local communities, but also new cultural and environmental pressures