For many of us fortunate enough to visit the coast, playing on the beach is a fond childhood memory. Dr Bethany Roberts remembers eating sand-filled sandwiches and poking about in rock pools with her brother. But, as adults, the sea still fills us with wonder, its vastness helping us put life into perspective. In this article, Beth explores if it's more than just nostalgia that draws us towards the seaside?
To mark the UK’s 2019 Mental Health Awareness Week, three leading adventure and outdoor advocates give their verdicts on why getting outside and getting active is good for the mind
Neil Dent – cyclist, vegan and Mind advocate – has set out on a plant-powered cycle around the world. His mission: to prove that anxiety should never prevent us from fulfilling our dreams
Meet Alex Staniforth, an adversity adventurer who was once at the foot of an insurmountable climb