Since the beginning of the pandemic, Scotland has witnessed a spectacular rise in those participating in cold water swimming. In a country that enjoys thousands of miles of dramatic coastline, an abundance of beautiful lochs, waterfalls and rivers, ordinary folk up and down the country have brave...

After experiencing injustice when hiking in the English countryside, Amira Patel decided she wanted to help create a safe space for Muslim women outdoors. She founded her own group, the Wanderlust Women. During lockdown, Amira found a love of wild swimming: it was a place of stillness, in which s...

Jude Palmer became incredibly ill with mental health struggles. Liminal explores how wild swimming in rivers, lakes and oceans has helped her deal with her illness and how she now helps others discover the benefits of nature and being in water. Jude likes having adventures and loves taking o...

The Frozen Frog follows Ben Robinson’s attempt to become the first person to complete the last greatLake District challenge yet to be overcome in winter, The Frog Whitton. The route includes 96 miles of cycling over some of the hardest mountain passes in the UK, interspersed with 6 miles of...